7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article titled "7 Bollywood Actresses Who Follow Ayurveda Practices" caught my attention on the Times Now website. I've consisted of the link at the end for you to read.
Hey there, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm uncertain about the particular Ayurveda practices these celebrities follow, it's heartening to see more stars embracing an Ayurvedic lifestyle. This pattern can definitely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Understanding the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic technique to health. This means that instead of just dealing with illness, we focus on preventing them by keeping a balanced way of life. Our main goal is "Swasthya rakshanam," which translates to preserving health. By aligning your day-to-day regimens and habits with nature's rhythms, adopting an Ayurvedic way of life assists you achieve a harmonious balance within your body and with the environment. This balance is vital for your total well-being and longevity.
Please note that a lot of these Ayurvedic lifestyle practices might currently belong of your regimen in some form or another. They may seem extremely apparent and uncomplicated. Nevertheless, simple practices done routinely can have a profound effect on both your mind and body. If you have the ability to follow these Ayurvedic way of life practices, I can ensure you that you will begin to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or day-to-day routine, is a fundamental concept in Ayurveda that emphasises the importance of establishing a regular schedule to preserve health and balance in life. This routine includes practices such as getting up early, personal hygiene, workout, meditation, and balanced meals. By adhering to a structured everyday program, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual wellness.
Brahma Muhurtha (Waking Up Early):
• I suggest getting up around 1.5 hours before dawn, throughout a duration called Brahma Muhurtha. This time is thought about ideal for your physical and mental health, as the air is rich in oxygen and your mind is calm and clear. This practice can help prevent mental fatigue, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is crucial. Routine brushing and tongue scraping get rid of plaque, germs, and toxic substances, improving your taste and digestion. These practices help prevent oral infections, digestion concerns, and foul breath. Yes it's extremely obvious.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, known as Nasya, clears the sinuses, improves breathing, and avoids head and neck illness. It likewise improves mental clarity and can assist avoid conditions like sinusitis, allergies, and migraines. Nasya can be carried out in your home. Contact us free of charge counselling on how to incorporate Nasya into your Ayurvedic way of life. Please keep in mind that there are different methods for administering Nasya based upon particular disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages improve blood flow, ease muscle tension, and nourish the skin. They likewise promote relaxation and decrease stress, assisting to prevent muscle aches, joint pain, and skin disorders. Many individuals incorrectly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, using oil to your body regularly and taking a bath later can also greatly boost your general wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate exercise is essential to enhance metabolism, maintain a healthy weight, and improve overall physical fitness. It increases energy levels and mental alertness, assisting to prevent obesity, heart diseases, and diabetes. Ayurveda does not prescribe specific types of exercises however encourages you to choose types of exercise that fit your age, gender, and body condition. Remember, exercise needs to be moderate and not exceed your abilities. Athletes or those with particular conditions may need a different technique, which we will discuss in another article.
2. Rutucharya (Seasonal Regimen)
Changing your lifestyle and diet plan according to the seasons is important. For example, consuming lighter foods in summertime and more nourishing foods in winter season helps preserve balance and avoid seasonal conditions. This practice can assist prevent seasonal allergies, influenza, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral guidelines promotes mental and social wellness. Speaking kindly, being honest, and participating in virtuous activities cultivate a peaceful and unified life, assisting to prevent anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Prevention of Lifestyle Diseases:
Way of life illness like diabetes, hypertension, obesity, and heart problem are ending up being increasingly typical. These conditions are typically linked to poor way of life options such as unhealthy diets, lack of exercise, and stress. Ayurveda provides useful solutions to prevent these illness through much healthier habits and routines.
2. Mindful eating practices:
Ayurveda stresses consuming fresh, warm, and well balanced meals. I encourage you to practice mindful eating, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice enhances digestion and enhances the pleasure of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic way of life can cause a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some common diseases and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular workout, conscious consuming practices, and keeping a well balanced diet plan can help manage blood glucose levels and prevent diabetes.
2. Hypertension:
Stress decrease strategies like meditation and yoga, in addition to a well balanced diet plan and kerala ayurveda regular physical activity, help manage high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of routine exercise and mindful eating, assists keep a healthy weight and prevent obesity.
4. Heart Diseases:
A balanced diet plan, routine exercise, and stress management through yoga and meditation reduce the threat of heart diseases.
5. Respiratory Issues:
Nasya (nasal cleansing) assists clear the sinuses and enhance breathing, preventing respiratory issues like sinus problems and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and evidence. Modern science significantly identifies the benefits of these ancient practices. For example, the value of regular sleep, a balanced diet plan, and exercise is well-documented in contemporary health research. Ayurveda's preventive technique aligns well with modern preventive health care, making it highly relevant today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by avoiding diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By integrating these time-tested practices into your day-to-day routine, you can experience extensive benefits for your body, mind, and spirit. Remember, small changes in your everyday habits can cause significant enhancements in your general health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an integral part of this technique, offering a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights practical. If you have any questions or require personalised recommendations, feel free to connect, or you can book an online consultation with any of our experienced medical professionals.